Aikido uses the movements in a fluid way, diverting and redirecting, rather than trying to struggle or to stop the attack. Students of Aikido gain a deeper understanding of many aspects of themselves. They learn concentration, relaxation, develop sensitivity, coordination and perception. Students build stamina, develope self-confidence and maintain cardiovascular health. At advanced levels of Aikido, one develops the ability to respond positively to any stressful situation.

Aikido Classes:
Tuesday 6:30pm – 7:30pm