The Little Dragons Program is designed to develop a foundation of attributes for learning the Martial Arts. It will link together, the building blocks to more advanced training, so that the student can learn physical skills – balance, timing, distance, eye-hand-fast coordination and flexibility. The Little Dragons also learn mental skills, such as memory, knowing right from left, listening, focusing and also social and emotional skills.
This program is also designed on the “Kick Back Program”, teaching children to defend themselves against strangers and helping them to become more aware of their surroundings.
“Kick Back” is an acronym that stands for Kids In Central Kansas Battling Against Children’s Kidnapping, and was founded by Sensei Roy Miller in 1993
Little Dragons Classes:
Monday 4:30pm – 5:00pm
Tuesday 5:30pm – 6:00pm
Each Junior Class lasts an hour, but is split into two thirty minute halves. During the first half of the class, students will spend their time working on Walking Drills and Coordination Exercises. The second half of the class is spent working on Hand-to-Hand Techniques.
Junior Team Classes:
Monday 5:00pm – 6:00pm
Friday 5:00pm – 6:00pm
The Senior Classes are for ages 13 and up. During the first hour, the students work on Walking Drills and Coordination Exercises. This is followed by an hour of Hand-to-Hand Techniques.
The second Friday of every month, the Senior Class works on Sparring while the Third Friday is set aside for Extreme Workout.
Monday 6:00pm – 8:00pm
Friday 6:00pm – 8:00pm
Aikido uses the movements in a fluid way, diverting and redirecting, rather than trying to struggle or to stop the attack. Students of Aikido gain a deeper understanding of many aspects of themselves. They learn concentration, relaxation, develop sensitivity, coordination and perception. Students build stamina, develope self-confidence and maintain cardiovascular health. At advanced levels of Aikido, one develops the ability to respond positively to any stressful situation.
Tuesday 6:30pm – 7:30pm
The Purple / Brown Belt classes last one hour each week. During these classes, the students work on Advanced Techniques and Katas that help to better their skills and prepares them for the next belt level.
Purple / Brown Belt Classes:
Wednesday5:00pm – 6:00pm
During the Advanced Black Belts Class, the Black Belts will come in to work on their advanced Hand-to-Hand Techniques and Katas. This class also concentrates on the concepts and philosophies involved in the mindset of both the opponent and the Black Belt.
Advanced Black Belt Classes
Third Wednesday Monthly – 4:00pm – 5:00pm
Black Belt Club features weapons training for the under belts from beginner to advanced. The participants will study with the Dojo Black Belts. The Weapons Training will involve, not only Katas, but Weapon-to-Weapon Training with the Bo, Toffa, Sai, Escrima, Kama, Stick Fighting and Sword.
Black Belt Club
Second and Fourth Thursday Monthly – 4:00pm – 5:00pm
In our Women’s Self Defense classes we first talk over domestic violence, on abuse, and on the warning signs and what we know about abusers.
We also discuss the common sense of not becoming a victim and preparing for self-defense using your environment to defend yourself from an attack.
We will show and train you on hand to hand techniqies on blocking and striking.
We will also be doing some Aikido arm grip defense, escaping from chokes in 3 different ways, pin to the floor, and attacks from the back as well.
The class is a 4 hour class that is broken down to 4 one hour classes once a week every other week (twice a month). It will be helpful to have a partner, but if you are unable, we will get you one.
This class will be 6-10 in a group.
Cost with a partner is $10.00 each per class. Without a partner cost is $15.00 each per class.
You will need to wear sweats.
Women’s Self Defense:
For information on days and times call: