In our Women’s Self Defense classes we first talk over domestic violence, on abuse, and on the warning signs and what we know about abusers.

We also discuss the common sense of not becoming a victim and preparing for self-defense using your environment to defend yourself from an attack.

We will show and train you on hand to hand techniqies on blocking and striking.

We will also be doing some Aikido arm grip defense, escaping from chokes in 3 different ways, pin to the floor, and attacks from the back as well.

The class is a 4 hour class that is broken down to 4 one hour classes once a week every other week (twice a month). It will be helpful to have a partner, but if you are unable, we will get you one.

This class will be 6-10 in a group.

Cost with a partner is $10.00 each per class. Without a partner cost is $15.00 each per class.
You will need to wear sweats.

Women’s Self Defense:

For information on days and times call:
Dojo 785-493-0257
Cell 785-822-4849