♦Sensei Roy Miller Jr.
Godan 5th Dan

These questions were put to me.

What has Karate done for you?
What do you see in Karate?

It sort of makes a person stop and think about the choices in life that are made. Karate has and is being very beneficial to me in more ways than one. Due to the exercise and the techniques, it has helped me with the flexibility needed to stave off arthritis and stiffness in the joints. It has helped me to be more confident and combat my shyness. Taught me self defense and awareness of situations. I am looking forward to many more years of practicing and doing Karate. It builds a good mental attitude, potential and capabilities. Keeps you mentally alert and is good for the body.