{"id":195,"date":"2014-08-06T14:09:21","date_gmt":"2014-08-06T19:09:21","guid":{"rendered":"http:\/\/millersshotokan.com\/wordpress\/?p=195"},"modified":"2019-09-16T12:17:42","modified_gmt":"2019-09-16T17:17:42","slug":"what-is-shotokan","status":"publish","type":"post","link":"https:\/\/millersshotokan.com\/?p=195","title":{"rendered":"What is Shotokan?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright picture\" src=\"http:\/\/millersshotokan.com\/wp-content\/uploads\/2014\/09\/funakoshi.jpg\" alt=\"funakoshi\" width=\"90\" height=\"118\" \/><strong>Shotokan is<\/strong> a traditional form of Martial Arts that was founded by Master Gichin Funakoshi, who was born in Shuri Okinawa, Japan. It is a distinct form of Karate that uses a combination of hard blocks, kicks, strikes and punches in a formal pattern of movements, called Katas. We find that Katas are very important to training, most self-defense moves are from Katas.<\/p>\n<h3><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Shotokan is a traditional form of Martial Arts that was founded by Master Gichin Funakoshi, who was born in Shuri Okinawa, Japan. It is a distinct form of Karate that uses a combination of hard blocks, kicks, strikes and punches in a formal pattern of movements, called Katas. We find that Katas are very important [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-welcome-to-millers-shotokan"],"_links":{"self":[{"href":"https:\/\/millersshotokan.com\/index.php?rest_route=\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/millersshotokan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/millersshotokan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/millersshotokan.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/millersshotokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=195"}],"version-history":[{"count":18,"href":"https:\/\/millersshotokan.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":1204,"href":"https:\/\/millersshotokan.com\/index.php?rest_route=\/wp\/v2\/posts\/195\/revisions\/1204"}],"wp:attachment":[{"href":"https:\/\/millersshotokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/millersshotokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/millersshotokan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}